- QIC: BONES
- When: 2023-05-24
- Pax: Band Camp, Bones, Bubba Gump, Falcon Crest, Flounder, Maximus, Ölaf, Senator Tressel, Short Sale, Solo, Tinsel
- Posted In: kitchen sink
WARMUP: “long mosey” not to be confused with “medium” or “short”. around parking lot to the top of driveway. Windmills, produce pickers, Moroccan Night Club, Peter Parker, Down/Up dogs, Seal Jacks
THE THANG: Mosey “Medium” to back of school. Merkin Ladder: start at one curb….bear crawl across….other curb. start with 1 merkin and work up to 10 merkins. | Freddy Mercury ladder. 20 Freddie….NUR….18 Freddie….NUR…..down to 10. | Jack Webs | Mosey to front of school. Lunge 2 columns and 5 Burpees…..repeat 5 times.
MARY: Windmills
ANNOUNCEMENTS: Murph
COT: Prayers or marriages, healing, teachers/students
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css