- QIC: Cubbie
- When: 2023-05-26
- Pax: 38 Special, Bodywash, Cubbie, Grassy Knoll, Half Shell, JWOW, skipper, slapshot, Slow Jams, SouptoNuts
- Posted In: The Stockade
WARMUP: Light Jog around the parking lot, sidestep R/L, karaoke R/L, Toy Soldiers, Nur, Bear Crawl
15x
SSH
Low Slow Squat
Imperial Walker
Moroccan Night Clubs
THE THANG:
Part I:
Progressive Ladder (String of Pearls)
Start with 5 of first exercise, run down to Dogtopia and back, Then do 5 of first, run, 10 of second, run, etc
5 – Merkins
10 – Lunges (2x)
15 – Mtn Climbers
20 – Squats
25 – Flutters
Part II: (We should have spent more time here. Was only last 15 min)
Cubbie Cornhole
Count by 1s and 2s and split
Two play Cornhole, normal scoring
– 1 pt – bag on the board – other team does 10x Big Boy situps
– 3 pts – bog in the hole – other team does 10x CDDs
– Winners – 10x Burpees
– Losers – 10x Kraken burpees
While others are playing, I would should put the following exercises while we watched:
– Planks
– Al Gores
– Calf Raises
Team Cubbie/38/Soup/Half Shell was victorious.
MARY: None
ANNOUNCEMENTS:
COT: Be intentional with your time this weekend. You have an extra day, use it wisely. Prayers for families, teachers, and veterans.
Peace,
Cubbie