- QIC: bodywash
- When: 2023-06-09
- Pax: Bodywash, Grassy Knoll, Half Shell, PETA, Slow Jams, Solo
- Posted In: The Stockade
WARMUP: gave a quick disclaimer, started with some SSH, windmills and up/down dog. Moseyed around the parking lot to loosen up and get the PAX ready for the beat down.
THE THANG:
Ascending exercises shown below. With a lap around the small parking area we were near in between each completed set.
10 wine mixers
10 WM + 20 LBCs
10 WM + 20 LBCs + 30 CDD
…+ 40 walking lunges
…+ 50 Freddie mercuries
…+ 40 calf raises
…+ 30 dips
…+ 20 merkins
…+ 10 burpees
Some got to burpees, but we ran out of time and headed back to COT at 6:01.
ANNOUNCEMENTS: newsletter, blood drive
COT: prayer for items that stay in COT
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