- QIC: Cubbie
- When: 2023-07-10
- Pax: Band Camp, Change Order, Cohiba, Cubbie, Cyclops, JWOW, Lighthouse, NakedAndAfraid, Peabody, Rebound, Sprocket, SugarBug, Tracker, Uhaul
- Posted In: The Armory
WARMUP:
SSH
Imperial Walker
Hillbilly Walker
Low slow Squat
Moroccan Night Clubs
Shoulder Taps
THE THANG: go to 3 different areas (repeat twice-ish) for Tabata Kettlebell workout. Do as a group.
Mumblechatter was strong with drawing penne’s during financial review mtgs, 14th amendment, number of Sugarbug’s kids, and YHC not knowing the difference between the imperial and hillbilly walker
Area 1:
Swings
Curls
Flutter w/ Bell high
Single arm Deadlift
Shoulder Press
Area 2:
Turkish Get-Ups
Goblet Squats
Triceps
American Hammers
KB merkins
Area 3:
Deck Squats
Rows
Calf Raises
Side Lunges
Chest press on your 6
COT: prayers for Cohiba’s family travel, patience, wisdom, trusting God
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