- QIC: darkhelmet
- When: 2023-07-10
- Pax: chickenhawk, Clickbait, darkhelmet, Gemini, HarryCarry, Mark Twain, Portal, Saw Dust, Tang
- Posted In: Honey Badger
WARMUP: Limited
THE THANG:
Bradley WOD:
– 10 pullups
– Run 100M
– 10 burpees
– Run back 100M
This is one round. Do 10 rounds.
Coffland WOD:
– Cumulative 6-minute dead hang
– Each time you drop, you run 800M and do 30 merkins
Continue until you hit 6 minutes of cumulative hang.
We only got to about 3 minutes of cumulative hanging for the strong until we ran out of time.
MARY: No chicks
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COT: The 5th Core Principle
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