- QIC: SkateOrDie, Barry Manilow, Dilbert, Mark Nestel, Pusher, Weezer
- When: 2023-07-14
- Pax: Barry Manilow, Dilbert, Mark Nestel, Pusher, SkateOrDie, Weezer
- Posted In: Slow Burn
WARMUP: Group Mary X 2 exercises each
THE THANG: Dora on the move around the Lowe’s Building. 100 dips, 200 merkins on guardrails & 300 claveboss raises.
MARY: 10 min Broga compliments of Change Order
ANNOUNCEMENTS: 7/22 Adopt a HWY, August Convergence, early plug for Dam to Dam 2024!
COT: Ended w the Lords Prayer- Dilbert
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