We had buckets with printed beat down material.

After a brief warmup we tackled the bucket stations placed around the AO including down the trail in the woods.

The suggested pain included overly abundant reps of our favorites including merkins squats planking SSH’s flutters… the usual.

Excellent fellowship and discussion about why we are at F3 and what we should be doing to come along side our brothers who may be struggling.

Prayers up for DT and Small World. And ourselves.