- QIC: Sprocket
- When: 2023-08-17
- Pax: Cornerstone, Esso, F3DaVinci, Portal, Riggins, Sofrito, Sprocket, Two Stroke
- Posted In: Soul to Sole
WARMUP: None
THE THANG:
3+ Ruck Miles
1 minute of pull ups/ hang time
1 minute of LSS
10 ruck merkins
MARY: none
ANNOUNCEMENTS: newsletter
COT: closed in prayer
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