8 at Block Party for some time in all three Fs… The humidity was @ 100% and even though water wasn’t falling from the sky there were plenty of sweat puddles!

Mosey to the top of the hill for Warmup

• SSH (25)
• Imperial Walkers (15)
• Windmills (10)

Mosey to the bottom of the hill for suicides x2 (even though Dark Helmet wanted to do another round)

• Start with 10 burpees
• 1/3 up hill running backwards
• 2/3 up the hill running with side-shuffle
• 3/3 (all the way) up the hill sprinting

Mosey back up the hill to the wall pair up

• Wall up/ muscle ups with a 50 LBC as the timer x3 rounds
• Wall Sit with 20 merkins down the line

Mosey to step wall in the court yard

• Round 1 – 20 step ups, 20 dips, 20 derkins
• Round 2 – 30 step ups, Max (or 60) dips, Max (or 30) derkins
• Round 3 – 10 step ups, 10 dips, 10 derkins

Back to COT for 4 minutes of Mary.  It was a pleasure to lead, thank you for the opportunity.

CH out.