3 stations…3 pairs of exercises per station…3 sets per pair

Station 1: pull up bars
1a. Pull ups, mnt climbers
1b. Merkins, Bobby Hurleys
1c. Squats, donkey kicks

S2: Benches
2a. Dips and box jumps
2b. Derkins and monkey humpers
2c. V ups and incline merks

S3: Pavement
3a. CDDs and leg lifts
3b. LBCs and burpees
3c. Big boys and SSH