- QIC: CakeBoss
- When: 2023-09-07
- Pax: Anchorman, Cakeboss, Cornerstone, Fogerty, Riggins, Sofrito, Sprocket, SugarBug, Tinsel
- Posted In: Soul to Sole
WARMUP: N/A
THE THANG:
Ruck 3.3 mi in 59mins 17:56 pace
20 squats
MARY: N/A
ANNOUNCEMENTS: Read Newsletter but be at 911 run Saturday
COT:
Prayers for health concerns, jobs, kids and marriages
Live and be the same man in all areas of life!!ππ»π₯ππ»
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