WARMUP: A healthy variety of 20 4-counts
THE THANG: Dips. Dips. Crazy 8s up and down Main Street. Dips. Dips. Dips. Dora. Sprint home.
MARY: Included.
ANNOUNCEMENTS: 9/11 convergence, 5k run/ruck today
COT: Schools, Good Doctors’ Reports, Grace for Perseverance