Very Simple Concept this morning in the rainy wet Gloom. We Ruck Shuffle for 1:20 then do merkins or Squats then ruck shuffle some more… wash rinse repeat until we go all the way to the SC/NC border and back. This is just about a 5k distance.

Good mumble chatter along the way as we got back to TCES with 14 minutes to spare.

We did some more shuffling while doing curls, pressed, man makers and more squats.

Finished right at 6:00.

Awesome to workout with these men today. Humbled that 6 other guys joined me in the cold and rain.

Be thankful for all our opportunities gentlemen! Take care! 👊👊👊