- QIC: Badlands
- When: 2023-12-04
- Pax: 38 Special, Badlands, Bonsai, decibelf3, fishstix, Liberty Bibberty, Maximus, Peabody, skipper, SouptoNuts, Tesh, Tiller
- Posted In: Sweep The Leg
YHC clipped the Ms car on the way out of the driveway this morning – initial reaction was to find anything and anyone else to blame…. I was running late because no one moved the elf, and I couldn’t find my running shoes because my son “put them away in the garage”, and my M didnt pull all the way up in the driveway.
The truth is I didn’t do the basic things required for the task like taking a walk/look around the car or adequately use my mirrors. These were all completely under my control and I failed.
Human nature is to deflect blame to others, as HIMs we need to resist this urge. We can’t blame other’s for our own complacency.
THE THANG:
run to Allison park stopping every 1/4 mile for 10 merkins.
once at the park, yhc led IC exercises until the 6 arrived (squats, reverse lunges, sumo squats). Once all PAX arrived, we assumed plank position and performed in cadence shoulder taps (40) and then in cadence squats (30) while each PAX performed one max set of pullups.
ran back to Earthfare stopping every 1/4 mile for 10 merkins.
used remaining time to do 4 corners at Earthfare with10 reps of sumo squats and wide arm merkins at opposite corners.
couple minutes of Mary to finish.
strong work by all today.
-Badlands