- QIC: Jekyll
- When: 2023-12-19
- Pax: Barkley, Bonsai, Crystal Lake, darkhelmet, Esso, Jekyll, Maximus, Rebound, Shady, Spider-Man, Wooden Leg
- Posted In: colosseum
WARMUP: ran parking loop with side shuffles, butt kickers and high knees
THE THANG:
Ark Loader: bear crawl, crab walk, alligator merkins, duck walk.
Tripod: splitting into groups of 3, we used the 3 legs of the breeze way. Running to each end and complete exercise. 20 merkin, 20 squat, 20 LBC. come through center and do 5 burpees. Made two cycles for 40 merk, 40 squat, 40 LBC and 30 burpees.
Sprint series
MARY: community Mary.
ANNOUNCEMENTS: wine dinner to raise money for dam to dam on Feb 2nd. Sign up in 2nd F or mumblechatter channels.
Aye!
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