- QIC: Sasquatch
- When: 2023-12-29
- Pax: Beaker, Bobber, HarryCarry, Night Court, Ölaf, Sasquatch, Shield, Spectre, Splinter
- Posted In: Varsity
WARMUP: dynamic plank warmup with upward and downward dogs
THE THANG: (see attached image below)
tabata 30”exercise1 & 30” exercise2 then 30” rest — 6 exercise sets at the pull-up bars with cindys— 2 rounds
tabata 30”exercise1 & 30” exercise2 then rest 30” – 3 exercise sets in the endzone — 2 rounds
MARY: reaching pickle pointers were the crowd favorite
COT: Top Hits of 2023 were not a crowd favorite of the 9 pax in attendance. There’s always next year.
TClap |
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