- QIC: Poppins
- When: 2024-01-05
- Pax: Barkley, Happy Hour, Joe Lyons (F3 Long Duck), Peabody, Poppins, Rebound, Tesh, Time Machine, Wooden Leg
- Posted In: The Hive
WARMUP: 25 SSH
WINDMILLS
15 Merkins IC
Mosey over to bottom of hill where a piece of cardboard in the trash had a weinke in it. (I put it there)
THE THANG: 7s
7 Halos each direction
6 goblet squats
5 KB swings
4 russian twists (each side)
3 straight arm over head
2 skull crushers
1 man maker
Run to top of hill and back drop one exercise off each round
1 burpee at top, increasing to 7
Part II
Overhead weighted carry over in front of field
Dora the Horror
Rd1
Partner up,
partner 1 does 100 OH press with bell.
Partner 2 does Lunge walk with KB
Rd 2
Partner 1 does 200 curls
Partner 2 Bear crawl to cone and back
Rd 3
Overhead weighted carry to cone and back 300 drag throughs – didn’t have time to finish
MARY: none
ANNOUNCEMENTS: yes
COT:yes
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