WARMUP: standard fare IC – goofballs, WMs, IWs, MtnClimbers, MNC and mosey to WEP ampitheater
THE THANG: EMOM circuit 5 exercises, 4 rounds
1st minute – 10 burpees
2nd minute – 20 merkins
3rd minute – 30 squats
4th minute – 40 Freddy mercuries
5th minute – 50 SSH
“rest” by bear crawling across amphitheater stage
repeat 3 more times

PAX needed a change of pace so we moneyed towards playground and walking lunged for about 35 yards

At playground we did some more IC exercises including reverse merkins on the swings and mtn climbers before lunge walking and moseying back toward amphitheater

back at amphitheater did more bear crawls and lunges across stage and then moseyed back to COT

MARY: IC flutters and LBCs

ANNOUNCEMENTS: trash pickup postponed. d2db coming up

COT: yup