- QIC: Battle Bot
- When: 2024-01-31
- Pax: Band Camp, Battle Bot, Flounder, Maximus
- Posted In: kitchen sink
WARMUP:
Motivators
Ladder drill in parking lot
1 foot in each gap
2 feet in each gap
Lateral jumps
THE THANG:
Series of CrossFit girl workouts
Fran
* 21-15-9 Reps For Time
* Thrusters
* Pullovers
Sandbag toss the furthest x2
Winner picks the next exercise
Linda
* 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 in Order of:
* Deadlift
* Sandbag chest Press
* Cleans
Duck duck goose
Al Gore
Plank
Overhead hold
The Longest Mile
* 4 Rounds for time (we only got to do 1 round)
* 10 manmakers
* 100 Meter Run
* 10 Squats
* 100 Meter Run
* 10 merkins
* 100 Meter Run
* 10 big boys
* 100 Meter Run
MARY: Ain’t nobody got time fo dat
ANNOUNCEMENTS: have some more fun
COT:
TClap |
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