Worked thru 20 reps each of the following. Then one carried sandbag and other carried empty keg overhead down parking lot aisle and back. Rinse and repeat. If had more people, the exercises would have been OYO and you work until your turn to walk the aisle with choice of sand bag or keg.

Swings
Curls
Squats
Triceps
LBC
OH press
Lunges
Rows
Flutter with press
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