WARMUP: A version of the Disclaimer was shared !
In reps of 10 the following movements were executed:
*SSH
*Cherry Pickers
*Imperial Walkers
*Hillbilly Walkers
*Moroccan Night Clubs
THE THANG:
Mosey Around the parking lot in front the school to the field entrance.
9 Pain Stations were marked with the following movements:
(10 Total Reps per Station)
1. Curls
2. Triceps Extensions
3. Ruck Squats
4. Lunges for each leg
5. On your Six with Arm Extensions Rucked
6. LBCs
7. Shoulder Taps
8. Flutter Kicks with Ruck Chest Press
9. Bent Over Rows

Following the 9 Pain stations we rucked a lap.
Rinse and Repeat

Roughly 6 round with 540 total reps of exercises.

MARY: She was missed!
ANNOUNCEMENTS: Bethel Church Men’s Service, Upcoming Saturday Convergence @WEP, and read your news letters!
COT: Will always Stay in COT! Shared with our Savior & Lord Jesus Christ !!!