- QIC: Liberty Bibberty
- When: 2024-03-13
- Pax: Liberty Bibberty
- Posted In: Bushwood, Pre-Blast
Warmup
Side straddle hop
Imperial Walkers
Merkins
Honeymooners
Downward Dogs
Shippin up to Boston – Mosey to the back
Dora Rounds
3 minutes each station timed
Move the Blarney Stone – Slam Ball
Paddywagon shuffle – Hillbilly Walkers
Climb up Carrauntoohil – Mountain Climbers
Jailbreak – Prison Burpees (standard burpee)
Kiss the Blarney Stone – Merkins
Irish Car Bomb – Bomb jacks
Irish Jig – Jump rope weighted or not
Mosey to Flag
Passing the keg – Wall sit with slam ball pass back and forth
30 second rest
1 minute of Carolina Dry Docks
Repeat sequence
Mosey to COT
Mary
TClap |
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