Core and Shoulders BOP

Board of Pain:

1.
25 v ups / leg lifts
50 crunchy frogs
25 big boys
50 American hammers
Run 1/4 mile

2.
25 plank jacks
50 LBC’s
25 Peter Parker’s
50 mountain climbers
Run 1/4 mile

Repeat 1
Repeat 2

TClap |
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