- QIC: Esso
- When: 2024-03-22
- Pax: Assassin, Band Camp, Drop Thrill, Esso, Mark Nestel, oldbay, Peach Stand, Short Sale, Sprocket, Twister
- Posted In: Slow Burn
Board of Pain:
1.
25 v ups / leg lifts
50 crunchy frogs
25 big boys
50 American hammers
Run 1/4 mile
2.
25 plank jacks
50 LBC’s
25 Peter Parker’s
50 mountain climbers
Run 1/4 mile
Repeat 1
Repeat 2
TClap |
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