- QIC: CakeBoss
- When: 2024-03-27
- Pax: Cakeboss, HarryCarry, Shield, Splinter
- Posted In: Ring of Fire
WARMUP: grab a block
Walk to gym entrance
SSH
Moroccan Night Clubs
Low Slow Squats
Imperial Walker
Merkins
LBCs
Sumo Squat
THE THANG:
Tabata
8 exercises, 6 rounds
Bent Rows
Man Makers
Curls
Swings
Flutters
Tri Extension
Shoulder press
Upright row
MARY:
ANNOUNCEMENTS:
COT:
Keep Postingβ¦.even in the rain ππ»ππ»πͺπ»
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