- QIC: Rebel
- When: 04/18/2024
- Pax: Backdraft, Bass-o-matic, fishstix, Mainframe, Mark Nestel, Photobomb, Rebel, Trucker, Twister
- Posted In: The Ranch
WARMUP: SSH, IW, merkins and other
THE THANG: Dora 2x. First Merkins, LBC, Squat
2nd round – CDD, calf raises, flutter
Run down to bus pick up area and did Merkins and Big Boy start with 1 merkin rollover do 1 BB, then 2 – 11. Run back for COT.
TClap |
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