- QIC: Boogie Down
- When: 05/11/2024
- Pax: Boogie Down, Dojo, Drop Thrill, F3 Culture Club, HarryCarry, JCruise, Liberty Bibberty, Ruby Slippers, Time Machine
- Posted In: the yard
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker
THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per card, 25 reps per royal, 100 reps per Ace. Run in between each corner.
MARY:
ANNOUNCEMENTS: Bethel Men’s Shelter July 4th cookout, Care Center lawn maintenance, Cannoli Run next weekend.
COT: Prayers for Brother In Law whose in hospice care. safe travels.
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