- QIC: Warning Track
- When: 05/16/2024
- Pax: Bonsai, Cohiba, Cubbie, Cyclops, Escargot, fresh prince, Half Shell, Hash brown, JCruise, Pothole, Slow Jams, Solo, Warning Track
- Posted In: 1st f
Qsource Topic: Live Right
WARMUP:
SSH x 20 (IC)
Windmill
Mosey to front of school
THE THANG:
7’s
Burpees & Lunges (each leg)
Use halfway point on loop to alternate exercise
Mosey to pull up bars
Stop for wall squat hold partner competition (loser 5 burpees)
AMRAP
5 – pull ups
10 – merkins
15 – squats
20 – LBC’s
Partner competition. One hangs from bar, one 6 inches. (loser 5 burpees)
Mosey back to wall for partner wall squats. Partner competition, balls to wall (5 burpees).
Mosey back to COT
MARY: Just in AMRAP
ANNOUNCEMENTS:
Bunch of stuff. Read your newsletter.
COT:
Yes sir
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