WARMUP: SSH, Windmill, MNC, Overhead Claps
THE THANG:
4 quarter-mile laps around the parking lot. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4 for a total of 40 of each throughout the mile.

Partner DORA

50 Step Up Burpees
100 – Squats
100 – Merkins
100 – SSH
100 – Plank Jacks

The timer was a run around the BMX offices and concession stand.
MARY: Box Cutters
ANNOUNCEMENTS: Made mention of the 3 CSAUPs this summer in FM, RH has a CSAUP – Hog and Coyote in June
COT: Closed in prayer