making men simple

Humid morning

WARMUP: ruck to stoplight and do in cadence warmup things
THE THANG:
Ruck toward walmart with 5 minute timer repeating…
5 manmakers, 10 ruck curls, 15 squats

Got over 2 miles and about 11 rounds

MARY: core work in cadence

ANNOUNCEMENTS: newsletter

COT: yup

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