- QIC: Beaker
- When: 06/10/2024
- Pax: 3D, Band Camp, Barkley, Beaker, Crystal Lake, Cubbie, Farmers Only, Happy Hour, JWOW, Maximus, Rebound, Shower Curtain, Slow Jams, Sprocket, SugarBug, Time Machine, Warning Track, Wooden Leg
- Posted In: The Armory
WARMUP:
SSH until the stragglers joined us = 30 in cadence.
High Plank
Downward dog
Upward dog
Merkins x 5
Repeat
THE THANG:
KB Swings x 30
Snatch x 30 (15 each side)
Side bends x 15 each side (cadence count)
Lap around parking lot
Repeat x3
Heel elevated squats x30
Reverse lunges x30 (SC)
Good Morning x15
Lap around parking lot
Repeat x3
MARY:
N/A
ANNOUNCEMENTS:
Newsletter
COT:
Family, patience, marriages, day to day struggles, and addictions
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