- QIC: Joe Lyons (F3 Long Duck)
- When: 05/30/2024
- Pax: Esso, Joe Lyons (F3 Long Duck), Mainframe, Rainmaker, squid chuck walker, The Pirate, Über, Wooden Leg
- Posted In: The Ranch
WARMUP: Mosey almost a Mile
THE THANG: Partner Ab work and run-see board attached for work out exercises
MARY: out of time
ANNOUNCEMENTS: 3 events this summer – see newsletter
COT:
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