- QIC: Conundrum
- When: 06/24/2024
- Pax: 3D, Conundrum, Crystal Lake, Rebound, Wooden Leg
- Posted In: The Armory
WARMUP: Yes
THE THANG: 100’s .. Jerk Press , Curls , Squats, Tricep Extensions. Bent over rows , little run with 10 burpees In between sets of 50..
MARY: Kinda
ANNOUNCEMENTS: Read your News Letter
COT: We did it .
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