- QIC: Vuvuzela
- When: 08/15/2024
- Pax: Bass-o-matic, Bones, Cakeboss, Cohiba, Fire Marshall Bill, Funhouse, Nasa, Peach Stand, Punch List, Shady, Vuvuzela
- Posted In: Minnow Pond
WARMUP: run around downtown with a few stops along the way with a variety of exercises until we got to the initial point of the starfish
THE THANG: center point with 5 burpees every time that we go back to that point. Point 1 with BBSU and CDD. Point 2 with merkins and LBCs, point 3 with squats and Rosalitas, point 4 with jump squats and shoulder taps. Go back to COT for a total of 3 to 3.5 miles
MARY:
ANNOUNCEMENTS:
COT:
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