- QIC: Rebound
- When: 08/20/2024
- Pax: Barkley, Boogie Nights, Cheddah, Hash brown, Joe Lyons (F3 Long Duck), Rebound
- Posted In: colosseum
WARMUP: Descending ladder from 6-1
– squats
– Incline merkins
– Step ups
– Box jumps
– Dips
THE THANG: partner carries sand bag around second set of basketball goals and back while other partner does reps, then switch.
– 500 Side straddle hops
– 400 LBCs
– 300 Flutters
– 200 Merkins
– 100 Dry docks
– 50 Dips
Repeat the warmup when done
MARY:
ANNOUNCEMENTS: golf tournament and Christmas party
COT: Surgery coming up for my M, Cheddah’s monumental return to the gloom, long ducks coworker, teachers and students
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