WARMUP: windmills, Cherry pickers, jog, morrocan night clubs, imperial and hillbilly walkers, seal jacks and take bells to the main lot.

THE THANG: Dora’s

Dora 1 – 50 swings, 100 squats, 150 curls, 100 squats, 50 swings

Dora 2 – 25 manmakers, 50 squats, 75 swings

Dora 3 – 25 goblet lunges, 50 swings

Back to COT for 3 minutes of stretching

MARY: Nope
ANNOUNCEMENTS: Lots – read your newsletter
COT: 5th core principle