- QIC: Beaker
- When: 09/05/2024
- Pax: Beaker, ditch witch, Pusher
- Posted In: Minnow Pond
WARMUP: None
THE THANG: Run the approx half mile loop around Veterans Park (White St, Main St, Clebourne St.), stopping at every parking lot (5 parking lots) to do 5 merkins and 5 squats. Once back to Veterans Park, reverse directions doing the same.
MARY: Did some flutters and LBCs
ANNOUNCEMENTS:
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css