- QIC: backdraft, Ruby Slippers
- When: 09/26/2024
- Pax: Backdraft, HarryCarry, Jiffy, Mainframe, Mark Nestel, Rainmaker, Ruby Slippers, Spider-Man, Time Machine
- Posted In: backblasts
WARMUP: usuals
THE THANG: dick Webb (pull ups- merkins) wall sits with burpee broadjumps, other leg exercises with walking lunges and sprints
MARY:
ANNOUNCEMENTS: convergence/acceleration project/trash pick up
COT: prayers for mainframes sister, backdrafts mom, staying safe during storm
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