- QIC: Spider-Man
- When: 09/30/2024
- Pax: Only fans, Red Wire, Rosie, Rumbling Bald, Shield, Spider-Man, Time Machine
- Posted In: 1st f
WARMUP: (all in cadence)
– SSH X20
– Merkins X10
– Peter Parkers X10
– Windmills X10
THE THANG:
DIETZ (10 Rounds)
– 5 Pull-ups
– 15 KB Swings
– 15 Merkins
– Run 200m (ran to the speed bump after the cross-walk)
Back to COT for 36 burpees and 5 minutes of Mary
TClap |
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