- QIC: fishstix
- When: 09/29/2024
- Pax: Crystal Lake, fishstix, Maximus, Suplex
- Posted In: training ground
Each person loaded up with a ruck and a sandbag. Short walk, uploaded weight. Partnered up, took turns carrying two rucks, two sandbags while other partner ran.
Rugby sprints – exercises then run fast
Short mosey to school. exercises performed while other partner ran the hill.
Finish strong: partner 1 carried all weight up the hill while partner 2 ran up the hill. Flapjack.
Ruck back to COT
TClap |
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