WARMUP: SSH, Hillbilly Walkers
THE THANG:
Mosey to Grant Farm Dr. The Pendulum
5 Bombjacks at apartments
25 Merkins at stop sign
5 Bombjacks at apartments
25 Plankjacks at Firestation
Count down by 5 reps each round.
5 Rounds Total
Mosey to Oil Change
did some wall work then called and audible to find where we could see.
MARY:
ANNOUNCEMENTS:
COT: