- QIC: Suplex
- When: 10/06/2024
- Pax: Crystal Lake, Maximus, Slow Jams, Suplex, Wooden Leg
- Posted In: training ground
WARMUP: grab a heavy chain & Ruck
During marching portions, swap every ~5 min on who (partner) was Ruck+2-chainz vs. just Ruck
THE THANG: March to St. Paul Episcopal
In parking lot: all with ruck & Chain
Chainkins, LS-SquatCH, Pickle-Chain-Pounders, Side-Plank-Pulses, other stuff
March along Unity, Group selfie @ Band Camp’s Abode, get to 1st Baptist across 160
Their P-Lot: partner— 1 PAX w/ 2-chainz, 1 using non-mosey MOT of their choice up &back to swap. 2-chainz pax walking w/ OH-press or Hold, curls, etc
MARY: no time for her, but Slow Jams did rub his Tummy with the Chain
ANNOUNCEMENTS: read newsletter
COT: held; WNC victims & workers mostly on our minds
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