- QIC: Sprocket
- When: 10/03/2024
- Pax: Sprocket
- Posted In: Soul to Sole
WARMUP:
THE THANG:
Shuffled from Kingsley down to FMHS to join The Coaches Box. With ruck on participated in a cinderblock Partner Dora – 100 Merkins, 200 Squats, 300 LBCs. Shuffled back to Kingsley.
MARY:
ANNOUNCEMENTS:
COT:
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