- QIC: Spectre
- When: 10/23/2024
- Pax: Cakeboss, Drop Thrill, Headspin, Last Call - LC, Only fans, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Shield, SkateOrDie, Spectre
- Posted In: Ring of Fire
WARMUP:
15 SSH IC
Mosey to drop off circle
10 Windmills IC
10 LSS IC
Plank Warmup Stretch
Mosey to pickup a Cindy
THE THANG:
Upside down Pyramid
Do set of exercises and run down the hill.
Complete exercise and run backup the hill.
Rinse and repeat.
Top of the Hill Exercise with Cindy:
50 Squats
40 BBS
30 Alternating Lunge
20 Swings
10 Man makers
20 Swings
30 Alternating Lunges
40 BBS
50 Squats
Bottom of the Hill Exercise:
10 Burpees
MARY: No time
ANNOUNCEMENTS: Read Your Newsletter
COT: Show To Know
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