- QIC: Band Camp
- When: 10/28/2024
- Pax: Band Camp, Dojo, Esso, HarryCarry, Hominy, JCruise, Liberty Bibberty, Shady, Slash, Sprocket, Time Machine
- Posted In: Bushwood
I found my old VQ backblast and brought a little back.
It wasn’t as hard as I remember. Solid work was done by all. We had a string of pearls to get to the spot
3 cones in a line
5 HR merkins
5 burpees in the middle
5 jump squats
4 burpees in the middle
5 HR merkins
3 burpees in the middle
5 jump squats
2 burpees in the middle
5 HR merkins
1 burpee in the middle
5 jump squats
I modified it down a bit from my VQ. Probably made it too easy. I’ll fix that next time
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