Bushwood

WARMUP: streches, yoga, and Merkins, moroccan nightclub, side, straddle hop

THE THANG:
<@U063F72E8M9> was on Q, working hard on F3 motto, called on people during workouts to say motto out loud.

<@U061P7HUFRR> let out a big “sigh”about his turn to push the tire :wheel: up the hill.

<@U07LMG5PDQU> was the first to step up and take on the tire :wheel: push with a Merkin up the hill. (Nice job)

<@U038GMXLKFC> showed everyone how to take on the BIG boy tire! Crushed the workout! (Proud of you)

<@U05K5D10AG6> stepped up and assisted with keep people in motion during Big boy tire roll. ( Thanks! )

MARY:
ANNOUNCEMENTS: read slack

COT: Tiller lead us out with prayer, family, friends and people of WNC