- QIC: SouptoNuts
- When: 11/05/2024
- Pax: Cubbie, darkhelmet, fishstix, Only fans, Rainmaker, SouptoNuts, Spider-Man
- Posted In: Block Party
WARMUP: mosey to WEP. 50 SSH, IWs, Windmills, and Cherry Pickers
THE THANG: mosey to PIKE parking lot. Bear crawls every 10yds 15 merkins. Total of 100yds
Mosey to Walls 15 step ups single count 15 squats, 15 derkins 2 rounds, mosey to Massey Hill 11’s big boys at bottom burpees at top.
MARY: no time
ANNOUNCEMENTS: Chritmas Party, Bourbon and bbq, Bethel, Thanksgiving convergence
COT: Vulnerability
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css