WARMUP: mosey to WEP. 50 SSH, IWs, Windmills, and Cherry Pickers
THE THANG: mosey to PIKE parking lot. Bear crawls every 10yds 15 merkins. Total of 100yds
Mosey to Walls 15 step ups single count 15 squats, 15 derkins 2 rounds, mosey to Massey Hill 11’s big boys at bottom burpees at top.
MARY: no time
ANNOUNCEMENTS: Chritmas Party, Bourbon and bbq, Bethel, Thanksgiving convergence
COT: Vulnerability