WARMUP: A brisk jog that left the Q too winded for the rest of the stretches and exercises to be called correctly. The pax held strong and performed them correctly anyways.
THE THANG: Four corners of pain consisting of rows, presses, flutters, bag tosses, man makers, American hammers, front squats, deadlifts, curls and something called Bradley Presses (Q sited some website called onlyfans for where he found the exercise).

We bear hugged and lunge walked our bags to and fro.

Some slight delays during the work due to lack of visibility and eye sight (mostly eye sight) to read the repertoire of exercises on a homemade index card.

MARY: she wasn’t there, it was too cold.
ANNOUNCEMENTS: none
COT: praise your higher power whoever/whatever that may be it just ain’t you.