Shared and Provided

WARMUP:

+ Moroccan Night Clubs
+ Imperial Walkers
+ Hillbilly Walkers
+ Wind Mills

THE THANG:

5 Circuits w/60 sec rest

Kettlebell Swing x 15
Goblet Squats x 10
Right Hand bend over rows x 8
Left Hand Bend Over rows x 8
Kettle bell dead lifts x 10
RH KB overhead press x 6
LH KB overhead press x 6

MARY:

2 Minutes of Broga

ANNOUNCEMENTS:

Bethel Church Shelter, Fast Five, & Newsletter

COT:

Always stays within us.