- QIC: Kermit
- When: 04/22/2025
- Pax: Bass-o-matic, Fogerty, Kermit, oldbay
- Posted In: The Ballroom
DISCLAIMER: Disclaimed, they were shocked.
WARMUP: Mosey
20 SSH IC
10 LSS IC
10 Windmills IC
10 Imperial Walkers IC
10 Hillbilly Walkers IC
10 MNCs IC
Yoga
THE THANG: Burpees at the light poles
Run to first light pile, perform 1 burpee. Return to start and do first listed exercise.
Run to 2nd light pile, perform 2 burpees. Return to start and do second listed exercise. And so on…
Exercises:
10 Bomb Jax
20 Merkins
30 Wide Arm Merkins
40 Squats
50 LBCs
40 Lunges
30 American Hammers
20 Diamond Merkins
10 CDDs
MARY: Flutters, Freddie’s, Gas Pumpers, Box Cutters
ANNOUNCEMENTS: lots!
COT: stays in COT
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