WARMUP: Mozy around the parking lot followed by Moroccan Night Clubs, Merkins, CDDs
THE THANG: Slowzy to the closed dental office and formed a plank line. Completed 4 plank jacks, dips, shoulder taps, and Supermans. Side shuffle and repeat for 8 reps, then 16, then 32.
We moved to the wall and enjoyed the light rain with seated Jack Webbs. Everyone assumed the wall sit position for overhead claps followed by merkins. 4 OC/1 Merkin, 8/2, 12/3,…40/10. Quick walk to get our legs back underneath us then back to the wall for wall sits. First person bear crawled out for 5 CDD and bear crawled back for the next person to go. Next round was monkey humpers then we switched to BTW for a rotating 10 count.
Walked to the drainage area to pick out a rock of your own choosing for 7s to Dogtopia and back. Overhead presses and dips were the exercises. YHC is nursing a bum leg and did LBCs and flutters during the run portion of the 7s.
With limited time left we returned to drop off the rocks and did 20 triceps presses. To balance our arms out, we did 20 curls before returning the rocks unharmed.
MARY: Nope
ANNOUNCEMENTS: Upcoming events
COT: TOT (Triangle of Trust) turned into a LOT (line of trust) when Grassy needed to leave. Prayers and praises from both Pax remaining.